{"id":24,"date":"2014-04-14T02:50:09","date_gmt":"2014-04-14T02:50:09","guid":{"rendered":"http:\/\/www.sacspeed.com\/wp\/?page_id=24"},"modified":"2019-10-13T15:18:44","modified_gmt":"2019-10-13T15:18:44","slug":"free-downloads","status":"publish","type":"page","link":"http:\/\/www.sacspeed.com\/wp\/free-downloads\/","title":{"rendered":"Free Downloads"},"content":{"rendered":"<p><big><b>Articles and Information by Boo Schexnayder available for free downloading.<\/b><\/big><\/p>\n<p><a href=\"http:\/\/www.sacspeed.com\/wp\/the-syndrome\/\">The Syndrome<\/a><\/p>\n<p><a href=\"http:\/\/sacspeed.com\/pdf\/HJErrors.pdf\">Common Errors in the High Jump<\/a><\/p>\n<p><a href=\"http:\/\/sacspeed.com\/pdf\/Valle-Freelap-2.pdf\">Boo Schexnayder&#8217;s Second Interview with Carl Valle<\/a><\/p>\n<p><a href=\"http:\/\/www.sacspeed.com\/pdf\/Hamstrings.pdf\">A Guide to Handling Hamstring Injuries for the Coach<\/a><\/p>\n<p><a href=\"http:\/\/www.sacspeed.com\/pdf\/distance.pdf\">Speed and Ancillary Training in the Distance Events<\/a><\/p>\n<p><a href=\"http:\/\/www.sacspeed.com\/pdf\/OST.pdf\">Off Season Training<\/a><\/p>\n<p><a href=\"http:\/\/www.sacspeed.com\/pdf\/Valle.pdf\">Boo Schexnayder&#8217;s Interview with Carl Valle<\/a><\/p>\n<p><a href=\"http:\/\/www.sacspeed.com\/pdf\/CACC.pdf\">Training Interview for Athletics Canada<\/a><\/p>\n<p><a href=\"http:\/\/www.sacspeed.com\/pdf\/hurdles.pdf\">Simplified Coaching in the Sprint Hurdles<\/a><\/p>\n<p><a href=\"http:\/\/sacspeed.com\/pdf\/generalstrength.pdf\">Using General Strength in the Training Regimen<\/a><\/p>\n<p><a href=\"http:\/\/sacspeed.com\/pdf\/developingspeed.pdf\">Developing Speed in the High School Athlete<\/a><\/p>\n<p><a href=\"http:\/\/sacspeed.com\/pdf\/SACinventory.pdf\">Boo Schexnayder&#8217;s Complete Training Inventory<\/a><\/p>\n<p><a href=\"http:\/\/sacspeed.com\/pdf\/Approachmechanics.pdf\">Mechanics of the Jump Approach<\/a><\/p>\n<p><a href=\"http:\/\/sacspeed.com\/pdf\/Loweringtriple.pdf\">Lowering the Center of Mass for the Triple Jump Takeoff<\/a><\/p>\n<p><a href=\"http:\/\/sacspeed.com\/pdf\/Speeddevelopment.pdf\">Speed Development for the Horizontal Jumper<\/a><\/p>\n<p><a href=\"http:\/\/sacspeed.com\/pdf\/Rehab.pdf\">Common Sense Rehabilitation Guidelines<\/a><\/p>\n<p><a href=\"http:\/\/www.sacspeed.com\/pdf\/Training%20Management.pdf\">Training Management<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Articles and Information by Boo Schexnayder available for free downloading. The Syndrome Common Errors in the High Jump Boo Schexnayder&#8217;s Second Interview with Carl Valle A Guide to Handling Hamstring Injuries for the Coach Speed and Ancillary Training in the Distance Events Off Season Training Boo Schexnayder&#8217;s Interview with Carl Valle Training Interview for Athletics [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.sacspeed.com\/wp\/wp-json\/wp\/v2\/pages\/24"}],"collection":[{"href":"http:\/\/www.sacspeed.com\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.sacspeed.com\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.sacspeed.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sacspeed.com\/wp\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":6,"href":"http:\/\/www.sacspeed.com\/wp\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":577,"href":"http:\/\/www.sacspeed.com\/wp\/wp-json\/wp\/v2\/pages\/24\/revisions\/577"}],"wp:attachment":[{"href":"http:\/\/www.sacspeed.com\/wp\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}