Those Troublesome Hamstrings

New in our Downloads Page is an original article on hamstring injuries. The article explains the causes of hamstring injuries, why certain athletes are so prone to them, why so many rehab programs fail. It also gives a simple, progressive way to rehab hamstring injuries that any coach can safely undertake when professional help is hard to find.

SAC Sports Performance Training

Big News! - we have resumed our Sports Performance Training services! Head Coach Brad Cook and Strength Coach and therapist Jay Manda will offer state-of-the-art performance training at the Ketcham Fitness Center. Click Here to learn more.

Coming Soon - Throws Teaching Progressions

In response to many of your requests, we are in the process of developing a DVD with throws teaching progressions. For years I have used some unique teaching progressions to teach the throwing events from scratch. This DVD will outline these in complete detail, and will include a discussion of fundamental throw biomechanics that provides rationale for these progressions. Stay tuned for a release date.

Thanks for your patronage of SAC.