Welcome to SAC Speed

What’s New

Observations of the football and basketball seasons encouraged me to speak out on yet another common training mistake. Read about it…  What Happened to Plyos?

I just did a podcast with Lee Taft covering several training related topics. You can listen to it Here.

Also I just finished the online Horizontal Jumps course for Altis. Its the most complete horizontal jumps course available. For more information Click Here.

Follow me on Twitter….   @booschex

Upcoming DVDs… Keep your eye out for our upcoming DVDs on Advanced Weight Training Design. We are slightly behind schedule because of some family medical issues but hope to have it by March 1 of 2020.

Employ SAC’s cutting edge programs in your team’s training. SAC offers consulting services to schools and sports programs. We come to your site, meet with your staff, and help you implement a state of the art training program designed to fit your needs for your team. Be sure to check out our clinics for events near you & visit our free downloads page, where you can download Boo Schexnayder’s articles &  other information in PDF form. You can also get in touch with us today to begin your training now!

Our Upcoming Events

March 1-2, 2019,  Toronto, ON, Canada.  Athletics Canada Private Consulting

March 22-23, M0ntreal, QC, Canada.  Athletics Canada Private Consulting

March 30-31, 2019,  Vancouver, BC, Canada.  Athletics Canada Private Consulting

May 29-31, 2019, Thibodaux, LA.  Louisiana Association of Athletic Trainers

June 14-15, 2019, Columbus, OH, USTFCCCA Track and Field Academy Strength and Conditioning Course

June 27-30, 2019, Chicago, IL.  Perform Better Functional Training Summit

July 10-12, 2019, Washington, DC.  NSCA Convention

July 14-20, 2019,  Baltimore, MD.  USTFCCCA Track and Field Academy Summer SCC and Strength and Conditioning Courses

July 21, 2019, Boston, MA.  Complete Track and Field Camp

August 3-4, 2019, San Francisco, CA. USTFCCCA Track and Field Academy Strength and Conditioning Course

August 6-7, 2019, Denver, CO. USTFCCCA Track and Field Academy Strength and Conditioning Course

August 30 – September 1, 2019, Montreal, QC Canada.  Strength and Conditioning/Track and Field Conference

September 25-27, 2019. Davidson, NC. Davidson College Private Consulting

October 22-24, 2019, New York, NY.  Columbia University Private Consulting

November 7-10,  Santo Domingo, Dominican Republic,   IAAF Jumps Clinic

November 15-17, 2019, Montreal, QC Canada.  Athletics Quebec Annual Conference

December 4-6, 2019, Atlantic City, New Jersey, MF Athletic Track and Field Clinic

December 14-21, 2019, Orlando FL.  USTFCCCA Convention and Track & Field Academy Courses.

January 18-19, 2020, Lafayette LA,  LTFCA Clinic

January 26-27, 2020, Minneapolis, MN.  Minnesota High School Track Coaches Clinic

January 31-February 1, 2020. Lansing, MI.  Michigan Track Coaches Association Clinic

May 20-21, 2020. Las Vegas, NV.  National Basketball Strength Coaches Convention.

July 8-10, 2019. Las Vegas, NV.  NSCA National Convention

July 11, 2019.  Springfield, MA.  New England D3 Track and Field Coaches Association Clinic

July 17-18, 2020,   Richmond, VA.  Central Virginia Sports Performance Seminar

January 28-30, 2021. Columbus, OH.  OATCCC Clinic